Choose one quote/affirmation below or make up your own. Contemplate on it throughout the day. At the end of the day, reflect on any changes or feelings experienced. Feel free to start a journal. Repeat the next day.
(The pics are of cards that we created at home. Just sharing. The cards are shiny so you can’t see the true effect in the pics. Do we see the true effects of things on a daily basis? Contemplate on that. Ever saw scrumptious looking food that was presented so delightfully yet when you tasted it, your taste buds ‘cringed’?)
Point: Focus on the message.


















